If you are low in energy,  less motivated or not enjoying things you used to. 

Communicating, supporting and parenting your child can be tough.

We all feel anger, but some may need support in how to express and manage it.

You may be feeling worried a lot or have thoughts racing through your mind.

You may have gone through traumatic life experiences which are distressing.

It can be a struggle to make and maintain new friends, resulting in us feeling alone.

Are there frequent arguments or disagreements at home? Do small things turn into a battle?

It can feel unbearable to feel isolated. You can be helped to overcome loneliness.

Do you feel overwhelmed, too busy or burnt out? Stress can be challenging to manage.

Take an important step in overcoming your fears and phobias.

Does everything have to be just right? Do you have a fear of failure or criticise yourself?

Falling asleep, staying asleep and waking up too early can make us feel exhausted.

Do you sometimes feel not good enough or are you lacking in confidence?

Having obsessions and compulsions can take over your life and be disruptive.

Figuring out who you are? What is important to you? Who you want to be in the future?

Is attending school like climbing a mountain? Do you find lessons challenging?

There may be challenges linked to autism that you would like help with.

We can avoid important tasks, or put things off due to anxiety about where to start.